Weigh In record (no journal entry) for 25 June 2018
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100.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 59.05g | Prot: 82.20g | Carbs: 186.56g.
Breakfast: Crownfield Tiger Crunch, Koawach Wach-Kakao Klassik, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Purland Schweineschnitzel, Gekochte Grüne Bohnen (Frischware), Bratkartoffeln. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Hackfleisch (90% mager / 10% Fett), Kartoffelsalat nach Deutscher Art. more...
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2952 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Studying - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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AndyChris's Weight History
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