BeppeBikers's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

83.1 kg Lost so far: 4.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1635 kcal

Fat: 44.22g | Prot: 171.26g | Carbs: 130.81g. Breakfast: Del Colle Farina di Avena, Tè (Infuso), Albume d'uovo. Lunch: Fesa di Tacchino, Gallette di Mais. Dinner: Mandorle, Misura Crackers Integrali, Piselli Cotti, Coop Hamburger di Bovino Adulto. Snacks/Other: Net Integratori VB Whey 104 9.8, Gallette di Mais. more...

2426 kcal

Exercise: Crossfit - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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BeppeBikers's Weight History

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BeppeBikers's Journal, 25 Jun 18

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BeppeBikers's Weight History