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BeppeBikers
Journal
25 Jun 18
BeppeBikers's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
83.1 kg
Lost so far:
4.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1635 kcal
Fat: 44.22g | Prot: 171.26g | Carbs: 130.81g.
Breakfast:
Del Colle Farina di Avena, Tè (Infuso), Albume d'uovo.
Lunch:
Fesa di Tacchino, Gallette di Mais.
Dinner:
Mandorle, Misura Crackers Integrali, Piselli Cotti, Coop Hamburger di Bovino Adulto.
Snacks/Other:
Net Integratori VB Whey 104 9.8, Gallette di Mais.
more...
2426 kcal
Exercise:
Crossfit - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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BeppeBikers's Weight History
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