codechick's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

69.9 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

868 kcal

Fat: 49.79g | Prot: 37.61g | Carbs: 78.66g. Lunch: Veggies & Cheese with Ranch Dip. Dinner: Guacamole, Mild Cheddar Cheese Shredded, Restaurant Style Salsa, Carb Balance Small Fajita. Snacks/Other: Sugar Free Jello, Grapes, Day Break Blueberry Almond Baked Square, Mini Babybel White Cheddar. more...

1995 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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codechick's Weight History

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codechick's Journal, 01 Aug 12

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codechick's Weight History