antonius76's Journal, 25 Jun 18

9.8%
78.8 kg Lost so far: 10.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:
1624 kcal Fat: 82.92g | Prot: 159.18g | Carbs: 53.49g.   Breakfast: Berna Latte Intero, Fage Yogurt Greco, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Crispo Confetti Ciocopassion, Self Omninutrition Egg Pro. more...
3435 kcal Exercise: Fitbit - 24 hours. more...
Losing 8.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


antonius76's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.