Weigh In record (no journal entry) for 25 June 2018
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58.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 106.33g | Prot: 55.63g | Carbs: 116.91g.
Breakfast: K-Classic Rheinische Schinkenwurst Light, Schär Körnerbrötchen, Harry Körner Balance Toast, Smorbotte Gesalzene Butter, Marmelade, Milbona Gouda Jung, Gekochtes Ei, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Dinner: Mayonnaise, Spiegelei, Graubrot, Leberkäse. Snacks/Other: Weißwein, Apfelkuchen, Milbona Joghurt Waldfrucht. more...
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Gaining 0.7 kg a Week
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S. Niessen 's Weight History
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