Weigh In record (no journal entry) for 25 June 2018
|
66.5 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 43.62g | Prot: 88.41g | Carbs: 163.43g.
Breakfast: Bolletje Krokante Ontbijtgranen Zonnebloem- & Pompoenpitten, Friesche Vlag Halvamel (10ml), Tijd Voor Ontbijt Superfruit & Pitten, Blauwe Bessen, Activia Naturel, Koffie. Lunch: AH Snoeptomaatjes, Aldi Rosbief, Blue Band Goede Start, AH Gebraden Fricandeau, Korenlanders Donker Meergranen, Lidl Rucola. Dinner: Optimel Aardbei Yoghurt, Plus Rucola Melange, AH Salade Dressing Sinaasappel Chili, Heinz Tomato Ketchup 50%, Zoete Aardappel, Goedland Groene Asperges , Aldi Roerbakmix Champignon, Maggi Mals en Kruidig Kipfilet. Snacks/Other: Snack A Jacks Barbecue Paprika, Amandelen, Alesto Cashewnoten, Gedroogde Abrikozen, Kiwi. more...
|
Losing 0.8 kg a Week
|
 Comments
Goed gedaan vriendinnetje!!!
26 Jun 18 by member: Iriszon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonnekevan toledo-henneveld's Weight History
|