Weigh In record (no journal entry) for 25 June 2018
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 45.14g | Prot: 88.62g | Carbs: 232.23g.
Breakfast: Pêches, Pomme, Markal Graines de Pavot, Graines de Sésame Entières Séchées, Raisins Secs, U Miel de Fleurs, Flocons d'Avoine. Lunch: Pêches, Carrefour Steak Haché Pur Boeuf 15% MG, Saint Eloi Semoule Cuite, Petits Pois (Égouttés Solides, en Conserve). Dinner: Marque Repère Riz Complet (Cuit), Blanquette de Veau. Snacks/Other: Pomme. more...
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2414 kcal
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Exercise:
Stair Climber (Stepper) - 18 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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ValentnaBP's Weight History
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