Weigh In record (no journal entry) for 25 June 2018
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86.5 kg
Lost so far: 29.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 24.98g | Prot: 42.70g | Carbs: 133.19g.
Breakfast: Hero Succo di Arancia Rossa, Galbusera Biscotti senza Lieviti. Lunch: Hero Barretta, Hero Light Muesly Cioccolato Bianco. Dinner: Wasa Integrale, Salsa di Soia, Olio Extra Vergine di Oliva, Rucola , Grana Padano Grana Padano, Insalata Mista, Braciole di Maiale (Lonza Superiore, senza Osso), Pomodori Ciliegini. Snacks/Other: Perugina Gocce di Cioccolato Fondente , Pesca Noce, Mela Verde. more...
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Gaining 5.3 kg a Week
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monikioffi_90's Weight History
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