Weigh In record (no journal entry) for 25 June 2018
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 16.26g | Prot: 80.99g | Carbs: 65.27g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Heidelbeeren. Lunch: Gutsmuehle Hähnchen-Streifen. Dinner: Ja! Schmand, Wirsing, Fenchel, Erbsen, Zucchini. Snacks/Other: Harzbube Handkäse mit Kümmel. more...
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Gaining 3.5 kg a Week
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Knirschi's Weight History
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