Weigh In record (no journal entry) for 25 June 2018
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84.3 kg
Lost so far: 65.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 61.15g | Prot: 137.57g | Carbs: 65.46g.
Breakfast: Weider 52% Proteinbar, Rapsöl, Milbona Quark Magerstufe, Almased Almased Pulver, Milch 1,5%. Lunch: Milch 1,5%, Milbona Quark Magerstufe, Almased Almased Pulver, Rapsöl, Gekochtes Ei. more...
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Losing 4.2 kg a Week
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GeroTech's Weight History
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