Weigh In record (no journal entry) for 25 June 2018
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107.3 kg
Lost so far: 22.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 16.57g | Prot: 49.98g | Carbs: 151.05g.
Breakfast: Salatgurke, Tillman's Frische Vespermettwurst, Mager, Mühlen Gold Dosenbrot Vollkornbrot, Kaffee. Lunch: Banane, Äpfel. Snacks/Other: Aldi Obst Riegel, Layenberger Low Carb Riegel Schoko-Nuss. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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