Weigh In record (no journal entry) for 25 June 2018
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 56.04g | Prot: 31.59g | Carbs: 175.19g.
Breakfast: Hafervoll Flapjack Kakao Haselnuss, Alpro Mandelmilch Ungesüßt, Alpro Mandelmilch Ungesüßt. Lunch: Gemischter Salat mit Dressing, Gekochte Linsen, DM Bio Mandel Nuss Tofu, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Weißbrot, Wasa Crisp'n Light, Hummus, Rote Paprika. Snacks/Other: Knorr Cup A Soup Gemüse Cremesuppe, Milka Tender, Moritz Eiskonfekt, Banane. more...
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Losing 0.7 kg a Week
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