Weigh In record (no journal entry) for 25 June 2018
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71.4 kg
Lost so far: 11.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 46.22g | Prot: 133.18g | Carbs: 186.35g.
Breakfast: Kölln Nussiges Kölln Porridge, My Line Eiweißpulver Erdbeer-Schoko-Split, Ja! Zarte Haferflocken, Aldi Nord Skyr, Wassermelone. Lunch: Inkospor X-Treme Whey Protein, Milch 1,5%, Iglo Rahm-Spinat, Iglo Fischstäbchen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Dinkelbrot, Tomaten, Leicht und Fit Mozzarella Light. Snacks/Other: Lay's Chips Light Paprika, Nestle Choclait Chips Knusperkugeln, Schwip Schwap Cola + Orange ohne Zucker. more...
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Gaining 0.4 kg a Week
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kleinemaus83's Weight History
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