Weigh In record (no journal entry) for 25 June 2018
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66.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 152.09g | Prot: 88.96g | Carbs: 37.89g.
Breakfast: Alnatura Kokos Drink Ungesüsst, Ei, Myprotein Impact Whey Protein, Alnatura Kokosmus, Rapunzel Kokosfett, Migros Beerenmischung. Lunch: Ziegenkäse (Semisoft), Zwiebeln, M-Budget Frischkäse, Champignons Frisch, Limettensaft, M-Classic Kopfsalat, Migros Natives Olivenöl Extra. Dinner: Ei, Migros Chorizo. Snacks/Other: Kakaopulver (Ungesüßt), Alnatura Kokos Natur, Alnatura Kokosmus, Kakaopulver (Ungesüßt), Alnatura Mandelmus, Alnatura Kokos Natur. more...
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2609 kcal
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Exercise:
Housework - 2 hours, Working - 6 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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angelinchen762's Weight History
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