21101970's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

69.9 kg Lost so far: 2.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1273 kcal

Fat: 59.99g | Prot: 60.07g | Carbs: 126.48g. Breakfast: Чай с Сахаром, Сметана, Творог 9%. Lunch: Хлеб Черный, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Хлеб Черный, Салат из Помидоров. Snacks/Other: Простоквашино Молоко Топлёное 3,2%, Кофе с Сахаром. more...

1908 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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21101970's Journal, 25 Jun 18

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