Weigh In record (no journal entry) for 24 June 2018
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69.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 43.04g | Prot: 67.40g | Carbs: 131.43g.
Breakfast: Чай с Сахаром, Сметана, Творог 9%. Lunch: Каждый День Сушки, Чай с Сахаром, Капуста Тушеная с Мясом, Гречка Отварная. Dinner: Яшкино Вафли в Шоколаде, Кофе, Фанагория Вино Белое Полусладкое, Карась Жареный, Борщ. Snacks/Other: Магнит Банан. more...
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2207 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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21101970's Weight History
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