Weigh In record (no journal entry) for 25 June 2018
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83.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 32.91g | Prot: 63.96g | Carbs: 219.74g.
Breakfast: Ja! Würfelzucker, Cappuccino, Zucker, Tegut Frische Fettarme Milch 1,5 % Fett, Kaffee. Lunch: Dürüm Döner. Dinner: Aldi Laugenbrezel. Snacks/Other: Ja! Würfelzucker, Cappuccino, Langnese Capri, Gut & Günstig Cola Mix. more...
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Gaining 2.1 kg a Week
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