Weigh In record (no journal entry) for 24 June 2018
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 62.97g | Prot: 42.22g | Carbs: 205.36g.
Breakfast: Soylicious Soybean Milk Unsweetened, Superindo Muesli Dried Fruit. Lunch: Biji Wijen Kering Utuh, Gula Merah, Keripik Tempe, Kue Nastar. Dinner: Bakso Daging Sapi, Selada Daun Hijau, Terung, Tahu. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Arnott's Good Time, Oatbits Biskuit Oat Vitafruit, Kerupuk Asin. more...
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Gaining 0.2 kg a Week
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Karnellia10's Weight History
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