|
Akhirnya new low hehehe..dah mo 2 bulan plateau ini..
|
79.4 kg
Lost so far: 26.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 139.57g | Prot: 91.58g | Carbs: 21.21g.
Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Mie Basah Matang. Dinner: Hewan Lemak Hewan, Daging Kambing. Snacks/Other: Cuka (Sari Apel), Cuka (Sari Apel), Buah Lemon, Kopi, Minyak Kelapa. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wishnudwi marendra's Weight History
|