zorkass2000's Journal, 24 Jun 18

Maybe just water lost
98.0 kg Lost so far: 9.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:
1687 kcal Fat: 74.83g | Prot: 124.07g | Carbs: 128.61g.   Breakfast: Coffee with Cream, Coffee with Cream, Blue Diamond Almond Breeze Original. Lunch: Coffee with Cream, Kronos Halvah, Cooked Spinach (from Fresh), Butter (Salted) , Scrambled Egg (Whole, Cooked) . Dinner: Blue Diamond Almond Breeze Original, Trader Joe's Marinated Chicken Breasts. Snacks/Other: Wegmans Watermelon, Radishes , Roasted Unsalted Hulled Sunflower Seeds. more...
2783 kcal Exercise: Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
Losing 31.4 kg a Week

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zorkass2000's Weight History


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