BearSanchez's Journal, 18 May 10

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Weigh In record (no journal entry) for 18 May 2010

89.0 kg Lost so far: 3.5 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2010:

1037 kcal

Fat: 13.07g | Prot: 72.30g | Carbs: 165.74g. Breakfast: Coffee (Brewed From Grounds), Special K Protein Meal Bar - Chocolatey Chip. Lunch: 6" Turkey Breast and Ham. Dinner: wheat cous cous, tilapia, cherry tomatoes. Snacks/Other: Bananas. more...

2495 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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BearSanchez's Journal, 18 May 10

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BearSanchez's Weight History