Weigh In record (no journal entry) for 24 June 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 101.48g | Prot: 73.21g | Carbs: 282.99g.
Breakfast: Schär Körnerbrötchen, Milka Alpenmilch, Marmelade, Butter. Lunch: Nektarinen, Eisbergsalat, Gourmeat Schweine Mini Cordon Bleu, Apfelkuchen (Eine Kruste), Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Mischkornbrot, Gut & Günstig Speise Quark Magerstufe, Weißwein. more...
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1665 kcal
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Exercise:
Housework - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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