Weigh In record (no journal entry) for 01 August 2012
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73.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 62.23g | Prot: 92.96g | Carbs: 218.86g.
Breakfast: Biscuit, fried egg. Lunch: Cole slaw, Carrot souffle, Stuffed shrimp. Dinner: Swiss cheese, Subway bread, Subway turkey, Steamed or Boiled Shrimp, Triscuit Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Cucumber (with Peel), Baby spinach, Shrimp Ceviche Salsa Fresca. Snacks/Other: Seeduction Bread, Red Table Wine. more...
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2452 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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