Weigh In record (no journal entry) for 24 June 2018
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99.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 65.24g | Prot: 142.13g | Carbs: 108.31g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: REWE Reiswaffel, Vollkornbrot, Gekochtes Ei, REWE Bio Kochschinken, Blutwurst, Pluma Leberpastete mit Preiselbeeren. Dinner: Meine Metzgerei Puszta Kotelett, Meine Metzgerei Puszta Kotelett, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Merlot. Snacks/Other: Pastis, Ja! Feine Salzstangen (25g). more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Tester67's Weight History
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