monika7724's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

86.7 kg Lost so far: 19.3 kg. Still to go: 28.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2012:

700 kcal

Fat: 10.26g | Prot: 24.39g | Carbs: 134.57g. Breakfast: Coffee with Milk and Sugar. Lunch: Deli Sliced Oven Roasted Chicken Breast, Cream Cheese Extra Light, Fiber Crispbread. Dinner: Chicken Fried Rice. Snacks/Other: Apples, Mon Cheri, Coffee with Milk and Sugar, Watermelon. more...

2376 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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monika7724's Journal, 01 Aug 12

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monika7724's Weight History