Weigh In record (no journal entry) for 24 June 2018
|
58 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 43.02g | Prot: 72.17g | Carbs: 46.23g.
Breakfast: Yumurta Beyazı, Yumurta. Lunch: Yer Fıstığı. Dinner: Tavuk Salatası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Et Döner, Dana Etinden Yapılan Köfte. Snacks/Other: Yer Fıstığı, Xpro Whey Protein, Big Joy Gourmet. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|