Weigh In record (no journal entry) for 24 June 2018
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117.4 kg
Lost so far: 18.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 139.38g | Prot: 93.26g | Carbs: 29.10g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Dutch Bros. Coffee Keto Americano. Lunch: Calavo Avocado, Giant Eagle Cherry Tomatoes, Chicken Breast, Boiled Egg, Oscar Mayer Real Bacon Bits, Marie's Blue Cheese Vinaigrette, Private Selection Crumbled Blue Cheese, Great Value Romaine Lettuce. Dinner: Baby Spinach, Land O'Lakes Heavy Whipping Cream, Kroger Sliced Mushrooms, Bacon Grease , Spectrum Organic Virgin Coconut Oil, Kroger Raw Large Shrimp. Snacks/Other: Simple Truth Walnut Pieces , Giant Eagle Cherry Tomatoes, Tillamook Tilla-Moo Sharp White Cheddar. more...
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Losing 1.6 kg a Week
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g_ortegam's Weight History
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