Weigh In record (no journal entry) for 24 June 2018
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 53.66g | Prot: 319.10g | Carbs: 424.25g.
Breakfast: Trader Joe's Extra Lean Ground Beef (96/4), Egg, Egg White, Quaker Steel Cut Oatmeal, Bananas. Lunch: Kikkoman Soy Sauce, Brussels Sprouts, Asparagus, Red Potatoes (Flesh and Skin), Jennie-O 99% Lean Ground Turkey, Broccoli, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Skinless Chicken Breast. Dinner: Tomatoes, Skinless Chicken Breast, Carrots, White Rice (Long-Grain, Cooked), Kale. Snacks/Other: Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Allmax Nutrition Hexapro, Kroger Fat Free Cottage Cheese, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate. more...
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Gaining 7.0 kg a Week
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