Weigh In record (no journal entry) for 24 June 2018
|
116.7 kg
Lost so far: 4.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 29.63g | Prot: 109.25g | Carbs: 70.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Half & Half, International Delight Cinnabon Coffee Creamer. Lunch: Rao's Homemade Vodka Sauce, Kroger 100% Grated Parmesan Cheese, Jennie-O Ground Turkey 93/7, Kroger Whole Milk Ricotta Cheese, Kroger Eggs (Large), Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Popsicle Sugar Free Popsicles. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisha Wakefield's Weight History
|