Weigh In record (no journal entry) for 24 June 2018
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80.3 kg
Lost so far: 21 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 141.91g | Prot: 122.52g | Carbs: 160.60g.
Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Garoto Baton Ao Leite, Uvas-Passas, Scala Queijo Prato, Castanhas de Caju, Amendoim, Smirnoff Vodka. more...
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Losing 0.3 kg a Week
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Francisvalvieira's Weight History
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