Weigh In record (no journal entry) for 18 May 2010
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105.0 kg
Lost so far: 7.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 35.74g | Prot: 102.92g | Carbs: 234.02g.
Breakfast: honey bunches of oats, skim milk. Lunch: Smoked Provolone Cheese, great value sliced ham, sara lee honey wheat. Dinner: skim milk, fat free zesty italian, la choy, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: tostitos chips, salsa, clementine, yoplait yogurt very vanilla. more...
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Gaining 1.6 kg a Week
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