Weigh In record (no journal entry) for 24 June 2018
|
108.4 kg
Lost so far: 2.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 32.67g | Prot: 82.95g | Carbs: 87.83g.
Breakfast: Whole Milk, EAS Soy Vegan Protein Powder. Lunch: Great Value Shredded Mild Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Whole Milk, EAS Soy Vegan Protein Powder. Dinner: EAS Soy Vegan Protein Powder. more...
|
|
4027 kcal
|
Exercise:
boflex treadclimber - 22 minutes, Hanging Laundry - 30 minutes, Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
|
Losing 4.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsjustjess's Weight History
|