Weigh In record (no journal entry) for 24 June 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 68.88g | Prot: 117.15g | Carbs: 475.27g.
Breakfast: Koawach Koawach Pur, Alnatura Roggenvollkornmehl, iChoc White Nougat Crisp, TNT Planto Six, Belbake Haselnüsse Gemahlen, Alpro Natur Ungesüßt, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Banane, Fettarme Milch. Lunch: Beste Ernte Kidney-Bohnen, Rosenkohl (Gefroren), Zucchini, Rote Paprika, Oryza Ideal Reis, Jardinelle Kichererbsen. Dinner: Alnatura Hafercreme Cuisine. Snacks/Other: Brändle Vita Walnussöl, Myprotein Omega 3, Gutes Land H-Milch - Fettarme 1,5% Fett, Mangos, Äpfel, Kohlrabi. more...
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Gaining 2.1 kg a Week
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