Weigh In record (no journal entry) for 24 June 2018
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48.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 165.07g | Prot: 102.27g | Carbs: 32.91g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Cocktailtomaten, Lidl Ziegenkäse, Lidl Hass Avocado, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Leinsamen Geschrotet, Backpulver, Ei (Ganz). Dinner: Milbona Original Griechischer Feta, Edeka Romanasalat, Lidl Pinienkerne, Cocktailtomaten, Rapsöl, Zucchini, Brokkoli, Gelbe Paprika, Lidl Rinderhackfleisch. Snacks/Other: Alesto Mandeln, McDonald's Cappuccino (Regular), Naked Whey Vanille, Joghurt Griechischer Art Pur. more...
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1348 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lisa Lena's Weight History
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