Weigh In record (no journal entry) for 24 June 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 65.16g | Prot: 155.09g | Carbs: 240.75g.
Breakfast: Mighties Kiwis, Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Onions, Olivia's Organics Baby Spinach, Eat Smart Green Beans, Bananas, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Jym Supplement Science Post Jym (Rainbow Sherbet), Beyond Raw Lit (Icy Firework). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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