Weigh In record (no journal entry) for 24 June 2018
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80.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4213 kcal
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Fat: 57.73g | Prot: 300.75g | Carbs: 629.47g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rinderminutensteaks. Dinner: Banane, Myprotein Impact Whey Protein, Oryza Natur Reis, Banane, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. more...
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2813 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Cross Training - 35 minutes. more...
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Losing 0.7 kg a Week
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