kirakirka's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

70 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1878 kcal

Fat: 108.58g | Prot: 53.52g | Carbs: 173.17g. Breakfast: Prime Star Пекан с Клено́вый, Капучино. Lunch: Menza Вьетнамский Темный Суп Фо Бо. Dinner: Prime Star Пекан с Клено́вый, Слобода Майонез Оливковый 67%, Menza Вьетнамский Темный Суп Фо Бо. Snacks/Other: Чизкейк. more...

882 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Apple Health - 22 hours. more...

Losing 0.2 kg a Week

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kirakirka's Journal, 24 Jun 18

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kirakirka's Weight History