Weigh In record (no journal entry) for 24 June 2018
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 48.08g | Prot: 187.25g | Carbs: 173.56g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Percoca, Nestlé Cereali Lion, Mikonos Yogurt Greco Magro alla Pesca, Myprotein Omega 3. Lunch: Anlabs Pro Bar Cacao, Misura Crackers Integrali (Pacchetto), Carpaccio di Manzo. Dinner: Anacardi, Anlabs All The Whey Protein Isolate Choco, Pane Integrale al 100%, Scottona. more...
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Gaining 0.7 kg a Week
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