Weigh In record (no journal entry) for 24 June 2018
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87.1 kg
Lost so far: 6.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 41.15g | Prot: 59.46g | Carbs: 197.63g.
Breakfast: Frappe, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Aldi Gouda, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Dinner: Zucker, Erdbeeren, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Pink Lady Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. Snacks/Other: Aldi Gouda, Lieken Urkorn Bauernmild (50g). more...
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Losing 0.4 kg a Week
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rehauge77's Weight History
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