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Pinguin1512
Journal
24 Jun 18
Pinguin1512's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
58.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
140 kcal
Fat: 0.81g | Prot: 3.29g | Carbs: 34.24g.
Breakfast:
Banane.
Snacks/Other:
Cocktailtomaten.
more...
1716 kcal
Exercise:
Sauna - 37 minutes, Cross Training - 36 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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