Weigh In record (no journal entry) for 24 June 2018
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 30.26g | Prot: 40.56g | Carbs: 67.15g.
Breakfast: Tomaten, Milbona Quark Magerstufe, Fritz Mühlenbäckerei Brot der Essener. Lunch: Weiße Champignons (Gebraten), Omelett oder Rührei, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Ziegenkäse, Vollkornbrot. more...
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steady weight
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Moon0204's Weight History
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