Weigh In record (no journal entry) for 24 June 2018
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 137.70g | Prot: 126.57g | Carbs: 350.21g.
Breakfast: Manteiga (com Sal), Nespresso Café Expresso, Canderel Adoçante, Pão de Mistura Torrado. Lunch: Magnum After Dinner, Cheesecake com Frutas, Sumo de Laranja Natural, Maionese, Tomates, Pingo Doce Queijo Flamengo, Peito de Frango, Camarão Cozido, Pingo Doce Massa Espiral. Dinner: Framboesas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos, Morangos. Snacks/Other: Amêndoas, Nespresso Café Expresso. more...
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1439 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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