aysuny's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

73.8 kg Lost so far: 10.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

591 kcal

Fat: 28.38g | Prot: 31.82g | Carbs: 51.75g. Breakfast: Kepekli Ekmek, Yumurta, Tarabya Dilimli Kaşar, Keskinoğlu Piliç Sucuk. Lunch: Sütaş Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Yeşil Erik, Ülker Biskrem. more...

2391 kcal

Exercise: Standing - 7 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.0 kg a Week

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aysuny's Journal, 24 Jun 18

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aysuny's Weight History