Weigh In record (no journal entry) for 24 June 2018
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56.1 kg
Lost so far: 4.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 71.72g | Prot: 118.05g | Carbs: 222.32g.
Breakfast: Лаваш Армянский, Окское Яичный Белок, QNT Whey Protein Light Digest, Snickers Батончик. Lunch: Сыр Колбасный, Гречка Отварная. Dinner: Банан, 4 Сезона Паэлья с Морепродуктами, Макфа Макароны Отварные. Snacks/Other: Snickers Сникерс, Мороженое Пломбир, QNT Whey Protein Light Digest, Миндаль. more...
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Losing 3.2 kg a Week
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irser.01's Weight History
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