Weigh In record (no journal entry) for 24 June 2018
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 73.28g | Prot: 92.01g | Carbs: 172.20g.
Breakfast: Tomaten, Mühlen Gold Toastbrötchen Roggenmisch, Weich Gekochtes Ei, Berschneider Nußschinken, Loose Quäse. Lunch: Sonnenblumenkernbrötchen. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Roggenmischbrot, Aldi Bayrischer Wurstsalat. Snacks/Other: Coppenrath & Wiese Käse-Sahne-Torte. more...
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Losing 1.4 kg a Week
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susili2406's Weight History
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