Weigh In record (no journal entry) for 24 June 2018
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 128.61g | Prot: 133.27g | Carbs: 193.16g.
Breakfast: Aceite de Oliva, Tomates, La Selva Bacon, Pan Blanco, Coco. Lunch: Hacendado Gazpacho Tradicional, Hacendado Yogur +Proteínas con Trozos de Fresa, Pepino (Pelado), Aceitunas Negras, Cebollas, Tomates, Entrecot, Queso Feta. Dinner: Queso Feta, Hacendado Yogur Proteínas Fresa, Guiso de Lentejas, Hacendado Gazpacho Tradicional, Coco. Snacks/Other: Mercadona Leche Semidesnatada, Té (Infusión). more...
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3505 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Runner42km's Weight History
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