Weigh In record (no journal entry) for 24 June 2018
|
54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 20.01g | Prot: 89.68g | Carbs: 85.67g.
Breakfast: Delikatess Putenbrust, Kerrygold Extra Ungesalzen, Aldi Bio Kürbiskernbrot, Filinchen Original, Kaffee. Lunch: Bratkartoffeln, Landjunker Putengeschnetzeltes. Dinner: Haferflocken, Magerquark, Chiquita Babybanane. Snacks/Other: Elstar. more...
|
|
1830 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|