Weigh In record (no journal entry) for 24 June 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 58.45g | Prot: 175.37g | Carbs: 130.66g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Noci, Peperoni Arrostiti, Olio Extra Vergine di Oliva, Vitello Magro, Pema Pane di Segale Integrale. Dinner: Pomodori, Bresaola, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Optimum Nutrition Gold Standard Whey, Albicocche, Enerzona Omega3, Biotech USA Zero Bar Cappuccino, Granarolo Latte Accadì Parzialmente Scremato. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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