Weigh In record (no journal entry) for 24 June 2018
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 41.43g | Prot: 215.18g | Carbs: 207.53g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Isolat, Real Quality Omega-3 Kapseln 1000, Chiquita Banane, Chiquita Banane. Lunch: Bio Organic Langkorn Naturreis, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Real Quality Omega-3 Kapseln 1000. Dinner: Roter Tafelwein, Äpfel, Gemischter Salat mit Dressing, Aldi Bio Hähnchenbrustfilet, Alnatura Langkorn Reis, DM Bio Maiswaffeln Gesalzen. more...
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Losing 1.4 kg a Week
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