Weigh In record (no journal entry) for 24 June 2018
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101.5 kg
Lost so far: 32.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 49.83g | Prot: 90.17g | Carbs: 282.02g.
Breakfast: Kiwi, Banane, Rio D'oro Kokosnusswasser. Lunch: Heinz Tomato Ketchup, Delikato Salatcreme, Milsani Sour Cream, DM Bio Bratöl, Appel Worcester Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milsani Kräuterquark 40%, Tomaten, Milch 1,5%, Scitec Nutrition Whey Strawberry White Chocolate, Nektarinen, Gut & Günstig Körniger Frischkäse. more...
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590 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Weight Training (moderate) - 38 minutes, Rowing - 5 minutes, Fitbit - 23 hours and 9 minutes. more...
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Gaining 2.8 kg a Week
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Sophie v. Hasm's Weight History
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